Upton Park

Next Game

West Ham v Liverpool

Saturday, 20 September 2014, 17:30

Barclays Prem

Anfield

Last Game

Liverpool 2 - 1 Ludogorets

Tuesday, 16 September 2014, 19:45

Champions League Group B

Rodgers reveals Gerrard plans

Liverpool boss Brendan Rodgers has revealed how he has managed Steven Gerrard's fitness to keep him at the peak of his game.

Last Updated: 13/09/13 at 11:16 Post Comment

Brendan Rodgers: Managing Steven Gerrard's fitness

Brendan Rodgers: Managing Steven Gerrard's fitness

More of the games that matter

2 years free Sky Broadband Unlimited for Sky Sports customers

Gerrard, who is set to captain Liverpool for the 400th time in Monday's game at Swansea City, has been a virtual ever-present for Rodgers since he took over at Anfield last summer and he has been able to cope with the demands of playing for club and country so far in a busy start to the season.

The 33-year-old has been given a routine tailored to ensure he can his extend his playing career well into his 30s.

"You need to analyse the people and what age he is at and the body type he is," explained Rodgers.

"One of the biggest things in our method of work is the recovery method. Stevie for example plays on the Saturday, recovers on the Sunday doing pulls, stretch and massage, on the Tuesday recovers further with maybe a light jog. It's a long load of low intensity recovery. Stevie was fit enough to play Saturday, Tuesday and Sunday at the start of this season.

"He has moderate to low intensity recovery programmes. We have individual plans for every player in terms of getting them through the games."

Rodgers says he is happy to give his skipper time off where and when necessary because he knows he will be doing everything correctly to prepare for fixtures.

"It depends if you are a dogmatic coach and you think you always have to have the player out there," added Rodgers.

"Given the culture we have created here, the players want to be out training every day.

"Sometimes with the recovery, they'll feel they want to do a bit more. But the numbers have shown since we have come here that the methodology of our work physically, technically and tactically helps them on game day.

"They have bought into that and it's something they enjoy. As a manager it's your job to orchestrate and oversee that, that's why when I came in here I needed to bring my own people in as they know exactly what I think in terms of the whole holistic approach to the players."

More of the games that matter

2 years free Sky Broadband Unlimited for Sky Sports customers

Related News

Most Commented

Readers' Comments

H

ilarious, thanks for that. But if I may, I do suspect the reason of your partners' ire is not Tottenham, but most probably all the compusilve gambling :)

DannySmith
Backing Costa To Keep Banging 'Em In

T

wo police horses in a paddock. Horse 1: What's with the long face? Horse 2: I'm working St James Park this weekend.

hump3.
Pardew braced for protests

T

wo things. First, I can't stop reading your name as 'Dane Bowers'. Second, you used the words 'philosophy' and 'Redknapp' in the same sentence.

ajsr1982
Can United's Defence Handle Ulloa?

Footer 365

Premier League: Man City manager Manuel Pellegrini not concerned by Yaya Toure's form

Manchester City manager Manuel Pellegrini has no concerns over the form or commitment of midfielder Yaya Toure.

Transfer news: Chelsea's Jose Mourinho plays down Cristiano Ronaldo transfer talk

Chelsea boss Jose Mourinho has played down speculation about signing Cristiano Ronaldo.

Dundee boss Paul Hartley anticipates a good derby with United

Dundee boss Paul Hartley maintains his players have no fears as they prepare for the derby match with Dundee United.

Mail Box

Be Careful What You Wish For, Gooners

That's the message from a Man United fan in the mailbox. Plus, thoughts on Paul Lambert's new contract, the Alan Pardew dilemma at Newcastle and lots more...

No, Wenger IS To Blame For Failure...

The backlash to the backlash to the backlash sees Arsene Wenger getting a good kicking while we also have mails on Chelsea, Newcastle, Everton and lots more...

© 2014 British Sky Broadcasting Ltd. All Rights Reserved A Sky Sports Digital Media property