Sakho reveals boxing secret

Liverpool defender Mamadou Sakho has revealed he uses boxing to keep himself in peak physical condition.

Last Updated: 23/04/14 at 11:43 Post Comment

Mamadou Sakho: Liverpool defender uses boxing to increase strength

Mamadou Sakho: Liverpool defender uses boxing to increase strength

More of the games that matter

Upgrade in minutes or watch with a NOW TV Day Pass.

The Frenchman, who signed for Liverpool from Paris Saint-Germain in September last year, has made 17 appearances for the club in his debut season at Anfield.

The 24-year-old has also been doing everything he can to help his game and his fitness regime includes various training methods, having recently had his boxing equipment imported from his home country.

"I'm someone who likes to do physical work outside of my day-to-day training," Sakho told the club's official website.

"I like boxing as a sport and, yes, I like to do boxing-based training as a way of varying my cardiovascular exercise a little - but I don't actually fight I have to tell you!

"I know my job is a footballer and I want to be fit for that.

"This just allows me to exercise in a slightly different way.

"You could say that I like to let off steam on the punch bag.

"I really appreciate boxing as a sport and I like to train once or twice a week with my coach, and it's an added extra positive for me."

The centre-back also claimed that the sport increases his strength, something which is a big part of his game.

"It helps me to prepare for games," he added. "It helps me to be physically even stronger.

"It's part of that 'invisible' work that benefits me on an individual level."

More of the games that matter

Upgrade in minutes or watch with a NOW TV Day Pass.

Related News

Most Commented

Readers' Comments

I

m concerned as I have swore at football matches and whilst watching football on the TV. Am I also in line for an FA charge?

mufc phil
Wilshere charged by FA

I

m a big Rafa fan, but when he substitutes Ronaldo after 60 minutes of his first game, which Real draw 1-1, I don't see the Real fans being patient. He'll be gone before October is out.

the tree
Rafa quiet on Sterling and De Gea

W

hy no blog? that's my summer ruined. Can someone start a petition on change.org please?

myyoot
The New Dawn Gossip

Footer 365

Chuck Blazer admits facilitating acceptance of bribes at FIFA

FIFA whistleblower Chuck Blazer has admitted facilitating the acceptance of bribes over the awarding of the 1998 and 2010 World Cups.

FIFA secretary general Jerome Valcke insists he is not guilty

FIFA secretary general Jerome Valcke insists he is not guilty of any corrupt practices and sees no reason to stand down.

Benitez emotional at Real unveiling

Rafael Benitez refused to discuss Real Madrid's apparent interest in Raheem Sterling and David de Gea at his Bernabeu unveiling on Wednesday.

Mail Box

Does Anybody Care About Russia?

Do any of us really care about the decision to give the 2018 World Cup to Russia? We're not sure anybody does. We have mails on Blatter, Rafa and lots more...

Celebrate Good Times, But Hard Work Starts Now

The Mailbox is joyous over the impending departure of Sepp Blatter, but offers a reminder that problems remain. Plus title winners, CL play-offs and Nigel Adkins...

© 2015 Sky Ltd. All Rights Reserved A Sky Sports Digital Media company