Turf Moor

Next Game

Burnley v Liverpool

Friday, 26 December 2014, 15:00

Barclays Prem

Anfield

Last Game

Liverpool 2 - 2 Arsenal

Sunday, 21 December 2014, 16:00

Barclays Prem

Sakho reveals boxing secret

Liverpool defender Mamadou Sakho has revealed he uses boxing to keep himself in peak physical condition.

Last Updated: 23/04/14 at 11:43 Post Comment

Mamadou Sakho: Liverpool defender uses boxing to increase strength

Mamadou Sakho: Liverpool defender uses boxing to increase strength

More of the games that matter

Upgrade in minutes or watch with a NOW TV Day Pass.

The Frenchman, who signed for Liverpool from Paris Saint-Germain in September last year, has made 17 appearances for the club in his debut season at Anfield.

The 24-year-old has also been doing everything he can to help his game and his fitness regime includes various training methods, having recently had his boxing equipment imported from his home country.

"I'm someone who likes to do physical work outside of my day-to-day training," Sakho told the club's official website.

"I like boxing as a sport and, yes, I like to do boxing-based training as a way of varying my cardiovascular exercise a little - but I don't actually fight I have to tell you!

"I know my job is a footballer and I want to be fit for that.

"This just allows me to exercise in a slightly different way.

"You could say that I like to let off steam on the punch bag.

"I really appreciate boxing as a sport and I like to train once or twice a week with my coach, and it's an added extra positive for me."

The centre-back also claimed that the sport increases his strength, something which is a big part of his game.

"It helps me to prepare for games," he added. "It helps me to be physically even stronger.

"It's part of that 'invisible' work that benefits me on an individual level."

More of the games that matter

Upgrade in minutes or watch with a NOW TV Day Pass.

Related News

Most Commented

Readers' Comments

I

f he can find the right player? Surely the manager of one of Europe's top clubs has a well-researched short-list and has a good idea of who he wants to bring on-board? If I can find the right player sounds like someone going out on Saturday night on the pull, and the nearer you get to midnight the lower your standards drop.

CamberleyGooner
Wenger to buy centre-half

C

an someone point Brenda towards the real premier league table rather than the imaginary table in Brenda Land

bludsucker
Rodgers still targets top four

P

lease, please 365 can you find out what he drinks and let me know?

citymanofoz
Rodgers still targets top four

Footer 365

Premier League: QPR start contract talks with Charlie Austin - Sky sources

Queens Park Rangers have opened contract talks with striker Charlie Austin, according to Sky sources.

Sepp Blatter intends to run for a fifth term as president of FIFA

Sepp Blatter has "every intention" of running for a fifth term as FIFA president, according to officials close to him.

Transfer news: Inter Milan reveal interest in Liverpool midfielder Lucas but not Tottenham's Aaron Lennon

Inter Milan have dismissed reports they want Tottenham winger Aaron Lennon during January, but admit Liverpool's Lucas is a target.

Mail Box

Wenger Has Made Arsenal Mentally Weak

We have plenty of reaction to yesterday's result, with Mailers sick of Wenger, Mertesacker and Skrtel in particular. Plus why it's not yet time for 'Austin for England'...

More Players In The Wrong Bloody Shirt

Plus Cristiano Ronaldo, who looks 'heart-breakingly well-suited to a Real Madrid shirt' according to one United fan. Plus, words from the good doctor and plenty more...

© 2014 British Sky Broadcasting Ltd. All Rights Reserved A Sky Sports Digital Media property