Rodgers reveals Gerrard plans

Liverpool boss Brendan Rodgers has revealed how he has managed Steven Gerrard's fitness to keep him at the peak of his game.

Last Updated: 13/09/13 at 11:16 Post Comment

Brendan Rodgers: Managing Steven Gerrard's fitness

Brendan Rodgers: Managing Steven Gerrard's fitness

Gerrard, who is set to captain Liverpool for the 400th time in Monday's game at Swansea City, has been a virtual ever-present for Rodgers since he took over at Anfield last summer and he has been able to cope with the demands of playing for club and country so far in a busy start to the season.

The 33-year-old has been given a routine tailored to ensure he can his extend his playing career well into his 30s.

"You need to analyse the people and what age he is at and the body type he is," explained Rodgers.

"One of the biggest things in our method of work is the recovery method. Stevie for example plays on the Saturday, recovers on the Sunday doing pulls, stretch and massage, on the Tuesday recovers further with maybe a light jog. It's a long load of low intensity recovery. Stevie was fit enough to play Saturday, Tuesday and Sunday at the start of this season.

"He has moderate to low intensity recovery programmes. We have individual plans for every player in terms of getting them through the games."

Rodgers says he is happy to give his skipper time off where and when necessary because he knows he will be doing everything correctly to prepare for fixtures.

"It depends if you are a dogmatic coach and you think you always have to have the player out there," added Rodgers.

"Given the culture we have created here, the players want to be out training every day.

"Sometimes with the recovery, they'll feel they want to do a bit more. But the numbers have shown since we have come here that the methodology of our work physically, technically and tactically helps them on game day.

"They have bought into that and it's something they enjoy. As a manager it's your job to orchestrate and oversee that, that's why when I came in here I needed to bring my own people in as they know exactly what I think in terms of the whole holistic approach to the players."

Related News

Most Commented

Readers' Comments

W

e have the personnel. The trick is keeping them fit. Carrick and Blind have missed large chunks of the season, while the defence has been one muddled mess of intermittent stooges, all coming and going at various intervals thus far. We may be just short of title winning quality, but we're half way through. An injury crisis to either of the top two could change things. Optimistic, yes, but not unrealistic.

HarryBoulton
One Point And One Conclusion For United

P

arish is the man to blame for this shambles. Pulis must be chuckling into his left over turkey sandwich. I pray this doesn't mean the Neil Warnock media machine will kick in now and he'll be back on the telly box.

magicfuller
Warnock sacked by Palace

W

e almost found a new way to lose, just when I thought it was getting boring Giroud does that. Although Arsenal are deservedly called 'soft' the entire midfield is out injured. Still must admit MU are managing to win despite a similar raft of absentees. Think the Gunners have good players but poorly coached.

gettalong
Wenger: Giroud deserved red

Footer 365

Premier League: Sam Allardyce accuses referee of guessing wrongly over disallowed Alex Song goal

Sam Allarydce criticised referee Neil Swarbrick for disallowing a goal after West Ham were defeated 2-1 by Arsenal.

Premier League: Arsene Wenger says Arsenal are showing signs of consistency after West Ham win

Arsene Wenger said Arsenal are heading in the right direction after seeing them hold on for a 2-1 win over West Ham.

Premier League: Newcastle overcome Everton 3-2 thanks to Papiss Cisse, Ayoze Perez and Jack Colback

Newcastle overcame Everton 3-2 at St James' Park thanks to goals from Papiss Cisse, Ayoze Perez and Jack Colback.

Mail Box

Van Gaal's Half-Term Report Card...

One Man United fan isn't happy with the rate the team is progressing under Louis van Gaal, while the mailbox also wishes Liverpool fans a Merry Mid-Table Christmas...

Hang On, Rafa's Success Is No Fluke...

The afternoon mailbox kicks the morning mailbox's arse after claims that Rafa Benitez has fluked his success. Plus, big talk about Liverpool's progress and lots more...

© 2014 British Sky Broadcasting Ltd. All Rights Reserved A Sky Sports Digital Media property