Anfield

Next Game

Liverpool v Swansea

Monday, 29 December 2014, 20:00

Barclays Prem

Turf Moor

Last Game

Burnley 0 - 1 Liverpool

Friday, 26 December 2014, 15:00

Barclays Prem

Sakho reveals boxing secret

Liverpool defender Mamadou Sakho has revealed he uses boxing to keep himself in peak physical condition.

Last Updated: 23/04/14 at 11:43 Post Comment

Mamadou Sakho: Liverpool defender uses boxing to increase strength

Mamadou Sakho: Liverpool defender uses boxing to increase strength

The Frenchman, who signed for Liverpool from Paris Saint-Germain in September last year, has made 17 appearances for the club in his debut season at Anfield.

The 24-year-old has also been doing everything he can to help his game and his fitness regime includes various training methods, having recently had his boxing equipment imported from his home country.

"I'm someone who likes to do physical work outside of my day-to-day training," Sakho told the club's official website.

"I like boxing as a sport and, yes, I like to do boxing-based training as a way of varying my cardiovascular exercise a little - but I don't actually fight I have to tell you!

"I know my job is a footballer and I want to be fit for that.

"This just allows me to exercise in a slightly different way.

"You could say that I like to let off steam on the punch bag.

"I really appreciate boxing as a sport and I like to train once or twice a week with my coach, and it's an added extra positive for me."

The centre-back also claimed that the sport increases his strength, something which is a big part of his game.

"It helps me to prepare for games," he added. "It helps me to be physically even stronger.

"It's part of that 'invisible' work that benefits me on an individual level."

Related News

Most Commented

Readers' Comments

I

really enjoyed this. Thanks F365 for another year of work avoidance - happy Christmas.

megabrow (cufc)
Our Person Of The Year: Alan Pardew

I

m no Sam Fan and this article sums him up beautifully. I always like to imagine that when he watches anything on TV and hears clapping, he stands up and aknowledges the applause, thinking its for him!

cozens
Football Managers On TV: Sam Allardyce

N

ah, Fergie is just having another pop at Rooney. He just wants to put him down whenever he gets a chance. Rooney is by far the best English player. Carrick is not far behind, mind. However, by elevating Carrick like that, Sir is having a dig at Wayne. Fergie is well-known for mind games like that. Good to see he's still feisty.

timbo
Van Gaal will thrive - Ferguson

Footer 365

Jose Mourinho: It's only a matter of time before John Terry gets new contract

John Terry will definitely stay at Chelsea beyond the end of his current deal, Jose Mourinho says.

Chelsea striker Fernando Torres to make permanent move to AC Milan ahead of Atletico Madrid return

Fernando Torres will join Milan permanently on January 5 ahead of his expected return to Atletico Madrid.

Neil Warnock sacked by Crystal Palace after run of one win in 12 games

Neil Warnock has been sacked as manager of Crystal Palace, with Keith Millen placed in charge for Sunday's trip to QPR.

Mail Box

Van Gaal's Half-Term Report Card...

One Man United fan isn't happy with the rate the team is progressing under Louis van Gaal, while the mailbox also wishes Liverpool fans a Merry Mid-Table Christmas...

Hang On, Rafa's Success Is No Fluke...

The afternoon mailbox kicks the morning mailbox's arse after claims that Rafa Benitez has fluked his success. Plus, big talk about Liverpool's progress and lots more...

© 2014 British Sky Broadcasting Ltd. All Rights Reserved A Sky Sports Digital Media property