Anfield

Next Game

Liverpool v Burnley

Wednesday, 04 March 2015, 20:00

Barclays Prem

Anfield

Last Game

Liverpool 2 - 1 Man City

Sunday, 01 March 2015, 12:00

Barclays Prem

Sakho reveals boxing secret

Liverpool defender Mamadou Sakho has revealed he uses boxing to keep himself in peak physical condition.

Last Updated: 23/04/14 at 11:43 Post Comment

Mamadou Sakho: Liverpool defender uses boxing to increase strength

Mamadou Sakho: Liverpool defender uses boxing to increase strength

The Frenchman, who signed for Liverpool from Paris Saint-Germain in September last year, has made 17 appearances for the club in his debut season at Anfield.

The 24-year-old has also been doing everything he can to help his game and his fitness regime includes various training methods, having recently had his boxing equipment imported from his home country.

"I'm someone who likes to do physical work outside of my day-to-day training," Sakho told the club's official website.

"I like boxing as a sport and, yes, I like to do boxing-based training as a way of varying my cardiovascular exercise a little - but I don't actually fight I have to tell you!

"I know my job is a footballer and I want to be fit for that.

"This just allows me to exercise in a slightly different way.

"You could say that I like to let off steam on the punch bag.

"I really appreciate boxing as a sport and I like to train once or twice a week with my coach, and it's an added extra positive for me."

The centre-back also claimed that the sport increases his strength, something which is a big part of his game.

"It helps me to prepare for games," he added. "It helps me to be physically even stronger.

"It's part of that 'invisible' work that benefits me on an individual level."

Related News

Most Commented

Readers' Comments

W

e'll be fine, no problem. If they do get relegated, he's definitely going to ask how anyone could ever have thought that Villa were going to be fine given their problems before he came.

treeman1
Premier League Winners And Losers

S

toke though. Hmn. I don't think it was defending that made people dislike Stoke so much as the out and out cheating/nastiness they regularly displayed. That, and they kept buying the odd flair player and then ruining them (Oh! Tuncay, what were you thinking?).

megabrow (cufc)
Being Defensive About Being Defensive...

W

ell that really inspires me with confidence. No point in training, deciding on a coherent formation, or playing players in their best positions, let's just hope we get lucky.

mumbo_jimbo
Van Gaal: Luck is key

Footer 365

Manchester United winger Di Maria was 'too ugly' for Real Madrid

Former Barcelona coach claims Real Madrid sold Angel Di Maria to Manchester United because he was 'too ugly' for them.

Adam Johnson arrested

Adam Johnson arrested on suspicion of sexual activity with a girl under 16.

West Brom boss Pulis to talk to Sessegnon about diving

West Brom boss Tony Pulis will talk to Stephane Sessegnon about diving after the forward was booked for simulation.

Mail Box

Henderson The Best Midfielder In PL?

Jordan Henderson is named by two afternoon Mailboxers as the PL's best midfielder, while another suggests Man United are trying to emulate Barca...

Jose Settles Most Boring Team Debate...

There's lots of reaction to Chelsea and Liverpool's wins on Sunday, plus one Mailboxer asking: Who is the Premier League's best midfielder?

© 2015 Sky Ltd. All Rights Reserved A Sky Sports Digital Media company