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Jenas putting in the hours

Jermaine Jenas is doing extra training in order to get up to speed for QPR's relegation run-in.

Last Updated: 06/02/13 at 13:04 Post Comment

Jermaine Jenas: Working hard for fitness

Jermaine Jenas: Working hard for fitness

The 29-year-old penned an 18-month deal with the Premier League's bottom side on transfer deadline day, leaving Tottenham to join up with former manager Harry Redknapp.

Jenas made his QPR debut less than 48 hours later, coming off the bench in Saturday's 0-0 draw with Norwich - his first competitive appearance in more than two months.

The former England international is now eyeing a starting berth but appreciates extra work is needed to get into shape.

"I was delighted to get out there for half an hour," Jenas told the club's official website.

"I felt composed and felt I kept the ball well. Now I will build from there.

"It was my first game since November, so it's been a while. But I'll be doing extra work in training throughout this week and trying to get myself to that level where the manager feels I am in a position to start.

"I know what my body needs, and if it needs more to get my fitness levels up, then I'll do more."

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e could release Diaby and then re-sign him when nobody else does and he would literally be like a new signing.

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e pay the living wage, living wage, living wage, and that's the way we like it, we like it, we like it!!! Wooo ohhhh ooooohh

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All Premier League Clubs Should Be Paying Living Wage

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laying badly and winning is the mark of champions, they say - but surely that's only true if you *occasionally* play badly and still manage to win on those occasions, while actually looking like champions the rest of the time? I've no idea what United's current performance level is the mark of

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