Jenas putting in the hours

Jermaine Jenas is doing extra training in order to get up to speed for QPR's relegation run-in.

Last Updated: 06/02/13 at 13:04 Post Comment

Jermaine Jenas: Working hard for fitness

Jermaine Jenas: Working hard for fitness

The 29-year-old penned an 18-month deal with the Premier League's bottom side on transfer deadline day, leaving Tottenham to join up with former manager Harry Redknapp.

Jenas made his QPR debut less than 48 hours later, coming off the bench in Saturday's 0-0 draw with Norwich - his first competitive appearance in more than two months.

The former England international is now eyeing a starting berth but appreciates extra work is needed to get into shape.

"I was delighted to get out there for half an hour," Jenas told the club's official website.

"I felt composed and felt I kept the ball well. Now I will build from there.

"It was my first game since November, so it's been a while. But I'll be doing extra work in training throughout this week and trying to get myself to that level where the manager feels I am in a position to start.

"I know what my body needs, and if it needs more to get my fitness levels up, then I'll do more."

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T

his is brilliant! All these years of moral ambiguity, grey areas of offence and context..now we have a simple, easy to follow guide to right and wrong. What did you do today? I kicked the face off a panda . Oh well, you didn't rape, kill anyone or abuse a minor, knock yourself champ.

megabrow (cufc)
Redknapp leaps to Mackay defence

I

wonder if he'd feel the same way if he wasn't a white, non-jewish heterosexual male. Because Mackay has basically insulted everyone else!

Jay_D
Redknapp leaps to Mackay defence

C

heers Harry. I was wondering if he'd murdered anyone

Ezy_Rider
Redknapp leaps to Mackay defence

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