Rodgers reveals Gerrard plans

Liverpool boss Brendan Rodgers has revealed how he has managed Steven Gerrard's fitness to keep him at the peak of his game.

Last Updated: 13/09/13 at 11:16 Post Comment

Brendan Rodgers: Managing Steven Gerrard's fitness

Brendan Rodgers: Managing Steven Gerrard's fitness

More of the games that matter

2 years free Sky Broadband Unlimited for Sky Sports customers

Gerrard, who is set to captain Liverpool for the 400th time in Monday's game at Swansea City, has been a virtual ever-present for Rodgers since he took over at Anfield last summer and he has been able to cope with the demands of playing for club and country so far in a busy start to the season.

The 33-year-old has been given a routine tailored to ensure he can his extend his playing career well into his 30s.

"You need to analyse the people and what age he is at and the body type he is," explained Rodgers.

"One of the biggest things in our method of work is the recovery method. Stevie for example plays on the Saturday, recovers on the Sunday doing pulls, stretch and massage, on the Tuesday recovers further with maybe a light jog. It's a long load of low intensity recovery. Stevie was fit enough to play Saturday, Tuesday and Sunday at the start of this season.

"He has moderate to low intensity recovery programmes. We have individual plans for every player in terms of getting them through the games."

Rodgers says he is happy to give his skipper time off where and when necessary because he knows he will be doing everything correctly to prepare for fixtures.

"It depends if you are a dogmatic coach and you think you always have to have the player out there," added Rodgers.

"Given the culture we have created here, the players want to be out training every day.

"Sometimes with the recovery, they'll feel they want to do a bit more. But the numbers have shown since we have come here that the methodology of our work physically, technically and tactically helps them on game day.

"They have bought into that and it's something they enjoy. As a manager it's your job to orchestrate and oversee that, that's why when I came in here I needed to bring my own people in as they know exactly what I think in terms of the whole holistic approach to the players."

More of the games that matter

2 years free Sky Broadband Unlimited for Sky Sports customers

Related News

Most Commented

Readers' Comments

W

riting a minute by minute account on Berbatov would be like chronicling the days of the guy punished for sloth in the movie Se7en. Day 4 - lay in bed, did nothing - 15th minute, stood there did nothing .

lustral
Taking A Close Look At Mario...

W

hen players in their 30s leave Real Madrid, it's usually to Bolton Wanderers. I miss those days.

sailingmagpie
Top Ten CL Players Whetting Our Appetite

W

ow Pete, you would make an excellent stalker!

fouloleron
Taking A Close Look At Mario...

Footer 365

Europa League: Everton boss Roberto Martinez delighted with 4-1 win over Wolfsburg

Roberto Martinez was delighted with Everton's display as they brushed aside Wolfsburg to win 4-1 in the Europa League.

Europa League: Tottenham's Mauricio Pochettino hits out at Partizan banner

Tottenham's Mauricio Pochettino was angered by the "unacceptable" anti-Semitic banner displayed by Partizan fans.

Europa League: Everton open Group H campaign with 4-1 win over Wolfsburg

Everton opened their Europa League Group H campaign with a convincing 4-1 win over Wolfsburg at Goodison Park.

Mail Box

Why Doesn't Rodgers Play Borini?

One Liverpool supporter thinks this could be Fabio Borini's year, whilst we also have thoughts on the Red Bulls, Welbeck vs Gervinho and Paul Lambert's new deal...

Could Arsenal Benefit From Top Four Exit?

That's one idea in the morning mailbox as the Arsene Wenger debate rumbles on. Plus, comparing Welbeck to Gervinho and some advice for Greg Dyke and the FA...

© 2014 British Sky Broadcasting Ltd. All Rights Reserved A Sky Sports Digital Media property