Jenas putting in the hours

Jermaine Jenas is doing extra training in order to get up to speed for QPR's relegation run-in.

Last Updated: 06/02/13 at 13:04 Post Comment

Jermaine Jenas: Working hard for fitness

Jermaine Jenas: Working hard for fitness

More of the games that matter

Upgrade in minutes or watch with a NOW TV Day Pass.

The 29-year-old penned an 18-month deal with the Premier League's bottom side on transfer deadline day, leaving Tottenham to join up with former manager Harry Redknapp.

Jenas made his QPR debut less than 48 hours later, coming off the bench in Saturday's 0-0 draw with Norwich - his first competitive appearance in more than two months.

The former England international is now eyeing a starting berth but appreciates extra work is needed to get into shape.

"I was delighted to get out there for half an hour," Jenas told the club's official website.

"I felt composed and felt I kept the ball well. Now I will build from there.

"It was my first game since November, so it's been a while. But I'll be doing extra work in training throughout this week and trying to get myself to that level where the manager feels I am in a position to start.

"I know what my body needs, and if it needs more to get my fitness levels up, then I'll do more."

More of the games that matter

Upgrade in minutes or watch with a NOW TV Day Pass.

Related News

Most Commented

Readers' Comments

N

ow is the time for Allardyce to finally get a chance at a big club please. He is likely to have a number of great offers for his services this summer, but who will he choose? Will it be Liverpool, Real Madrid, Dortmund or Man City?

medina_sod
Allardyce leaves West Ham

I

thought exactly this when the Match of the Day pundits were peddling this line. Is it really not okay for fans of a club to have some ambition these days then?

damoceltic
Bored Of Big Sam? It's Your Right...

H

ow magnanimous off him - to leave if he's asked to by the owners? What's the alternative, bunker down in his office claiming squatter's rights if FSG want rid?

feed the bear
Rodgers: I'll go if owners want

Footer 365

Middlesbrough 0-2 Norwich: Cameron Jerome and Nathan Redmond strike as Canaries seal immediate return to Premier League

Norwich City gained promotion to the Premier League with a 2-0 victory over Middlesbrough in the Championship play-off final at Wembley.

Yaya Toure will stay at Manchester City, insists agent Dimitri Seluk

Yaya Toure will stay at Manchester City, according to his agent.

UEFA chief Michel Platini says it would be good for football if Sepp Blatter loses FIFA election

Michel Platini is backing Prince Ali bin al-Hussein of Jordan in Friday’s FIFA presidential election.

Mail Box

Can We Combine Danny And Theo?

The finishing of Theo Walcott and the hold-up play of Danny Welbeck would be just perfect. Plus, lots of Brendan Rodgers, some Big Sam and all hail Degsy...

Only One Real Manager Of The Year

Winning the Premier League with the best squad in the Premier League is only par; Ronald Koeman did a whole lot better. Plus, the last word on Raheem and...

© 2015 Sky Ltd. All Rights Reserved A Sky Sports Digital Media company